NILRICH ALAND VITAMIN C LOZENGES – ORANGE FLAVOR (90 G, 90 TABLETS * 1 G)

The body's daily requirement for vitamin C is high, and it is difficult for the human body to satisfy the daily norm of vitamin C solely from vegetables and fruits. It is rapidly eliminated after 4 hours, so it needs to be replenished several times a day. The human body cannot synthesize vitamin C on its own and requires external supplements. A single intake of 100 mg of vitamin C can be fully retained in the body. With a single intake of 180 mg, only 76% of vitamin C is retained. With a single intake of 1.5 g of vitamin C, only 50% of vitamin C is retained. Excess vitamin C is excreted from the body. How much vitamin C should be taken every day? For people aged 4 – 10 years, the recommended daily intake is 10 – 100 mg; for people aged 11 – 13 years, the recommended daily intake is 15 – 150 mg; for people aged 14 – 17 years, the recommended daily intake is 20 – 200 mg; for adults, the recommended daily intake is 30 – 500 mg; for pregnant women, the recommended daily intake is 25 – 250 mg; for nursing mothers, the recommended daily intake is 30 – 300 mg. Active Components: • L-ascorbic acid (vitamin C) – 60.0 mg in one tablet Properties: • Helps strengthen immunity • Helps protect cells from oxidative stress • Participates in collagen synthesis, supporting skin, joint, and blood vessel health • Improves iron absorption from food • Supports energy metabolism and reduces fatigue Recommended for: • Children aged 4 – 17 years, adults, pregnant women, and nursing mothers who need additional vitamin C intake Not recommended for: • Children under 3 years old Directions for Use and Dosage: • Adults: 3 – 5 tablets per day • Children 4 – 17 years old, pregnant and nursing women: 1 tablet per day • Method of administration: dissolve in the mouth.